Individual Therapy in Pennsylvania
The Overload
Life can get incredibly heavy, and eventually, carrying it all on your own becomes exhausting. Individual therapy is a dedicated, one on one space designed to help you untangle the thoughts and feelings that leave you feeling stuck, anxious, or overwhelmed. At Steamtown Therapies, we provide virtual individual therapy for adults across Pennsylvania, offering a private, supportive environment to help you hit pause, catch your breath, and figure out your next steps.
The Daily Reality
You might feel like you are just going through the motions. You are physically in the room with your friends or family, but your mind is somewhere else, replaying past conversations or worrying about the future. Everyday tasks start to feel overwhelmingly difficult, and your patience is running thin. You end the day feeling completely drained, yet when your head hits the pillow, your brain refuses to shut off. You are tired of feeling on edge and just want to feel like yourself again.
You Do Not Need to Have It All Figured Out
When you are used to holding everything together, asking for help can feel incredibly vulnerable. You might think you should be able to just get over it or snap out of it on your own. You do not need to come to our first session with the perfect words to explain what is wrong. You just have to show up. We act as a steady, objective guide to help you sort through the mental clutter and build a practical plan that actually makes sense for your life.
The Strategic Shift
We help you move from just surviving your days to actually living them. Our approach to online individual therapy combines supportive listening with actionable, cognitive behavioral tools designed for clients in the Greater Scranton area and statewide. We help you identify the patterns that are keeping you stuck and provide practical skills to break them. You learn how to quiet the internal noise, set healthier boundaries, and step back into your life feeling grounded, capable, and present.
I help couples across Pennsylvania bridge the gap between feeling distant and finding connection, providing a safe, neutral space to improve your communication and rediscover the foundation of your partnership.
About Peter Fornetti, MA, LPC
Dad | Husband | Business Owner
Pennsylvania License # PC017348
Ready to reconnect and build a stronger foundation?
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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No. Many of the couples I work with use therapy as a proactive tool to navigate life transitions, sharpen communication, and deepen their connection before things reach a crisis point. It is an investment in the health of your partnership, not just a repair shop for when things go wrong.
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You will know it’s working when you start resolving conflicts more quickly, feel a greater sense of emotional safety, and notice a decrease in the recurring arguments that make you feel disconnected. Success is measured by your improved ability to turn toward one another during stress rather than pulling away.
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You are ready to graduate when you have resolved your recurring negative cycles and possess the tools to navigate challenges independently. However, many of my clients choose to shift from active therapy to a maintenance schedule, such as monthly or quarterly check-ins.
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My rate is $250 per 50-minute session. This reflects the specialized, private, and results-oriented approach I provide to help couples resolve conflict, improve communication, and foster a more resilient, connected partnership.
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I do not accept insurance, which allows me to prioritize your privacy by keeping your clinical records free from third-party oversight and mandatory diagnoses. However, I can provide you with a monthly "superbill" that you may submit to your insurance provider for potential out-of-network reimbursement.
Looking for a different kind of support? Therapy is personal, and your needs may span across different areas of your life. I provide specialized support for:
Business Owner Dads: Balancing the unique demands of leadership with the responsibilities and joys of fatherhood.
High-Functioning Anxiety: Breaking the cycle of the "anxious hustle" to find clarity, balance, and sustainable success without sacrificing your drive.
High-Performing Professionals: Optimizing your mental clarity and performance to thrive in high-stakes environments.